Transformations

Transformations

Transform your body, transform your life.

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Stephanie

In September 2007, following the birth of my second child I decided I wanted to do something about my fitness level and appearance. I always kept an eye on eating healthy and working out on my own, but it wasn’t enough. I suspected that I wasn’t pushing myself hard...

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Clay

I’ve been training with Kirk Leavell for a year now every Tuesday/Thursday morning at 6:00 AM. When I started, I weighed 230 lbs and my workouts consisted of a couple 5-mile runs a week. Like many people, my diet was awful and I tended to overindulge in adult beverages....

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Barbara

My transformation journey began in January 2009. I didn’t make it my New Years resolution to lose weight in 09′. I just needed to get healthy. I not only needed to lose weight and body fat, but change my eating and exercise habits. I knew that it wasn’t going...

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Lee

My transformation came in form of increased strength and endurance and the ability to reach the specific and long time personal goal of climbing Mt. Rainier. I began training a year ago with occasional twenty minute runs around the neighborhood and sporadic visits to a distant gym. It became...

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Erica

I’ve worked out with (trainer) Kelly Bruneman for just under a year and I’ve lost 15 pounds and 12 inches! I’ve also become much toner and stronger. In addition, I have increased my running speed. When I first started with Kelly I could run 6 miles at a 10:15-10:30...

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Angie

“How much weight have you lost?” is the question asked of me lately. The truth is only about 10 pounds over the course of a year. That may sound miniscule in comparison to the 100′s of pounds being lost on TV and other weight loss challenges across the nation....

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Tom

I’ve spent my entire life battling with my weight. In my family, eating has always been a family tradition and it was considered rude to not clean your plate. In 2000, I left my desk job at Dell, my weight near 300 pounds. I managed to lose some weight...

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Dana

Dana completed her 12 Week Transformation in January and is continuing on her fitness journey. Here are a few of her words regarding the program. "I will be your "poster child" for this program anytime. I truly believe it gave me my life back. After 14 years of chronic...

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