kids training

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Posts tagged as "kids training"

Comments   |   Kids, Transformations, Videos
James Gonzales

James Gonzales

“The attention I get is incredible.  Wild Basin Fitness is great for your personal needs and what you need to get better.” James is one of our WBFX Athletes that we are always bragging about:)  What started as a handful of kids training in their off-season has turned into over 100 kids training throughout the […]

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How to Warm-Up Before the Game

How to Warm-Up Before the Game

Author: Michael Greeves Most athletes know that they need to warm-up before any type of exercise, but particularly before a game. Muscle stiffness, slow blood flow, and a sluggish heart rate are not conducive to the best sports performance. The proper warm-up will avoid all these problems and get you ready for your event. Aerobic Warm-Up […]

Comments   |   News, Training, Workouts
How to Increase Quickness for Sports

How to Increase Quickness for Sports

Author: Michael Greeves Quickness is reacting to a stimulus rapidly and putting your body into productive motion immediately. This attribute of great sports players relies heavily on both the nerves and the muscles in concert to get the job done. Quickness can be learned with the right training program and a little hard work. Get […]