News & Events

News & Events

News and events at Wild Basin.

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Hard Muscles in Half the Time

Hard Muscles in Half the Time

Author: Michael Greeves Build Mass There are a million infomercials out there promising hard muscles in half the time. Some are selling strength training programs, nutrition programs, or nutritional supplements. But in truth there is just one way to effectively gain hard muscles in half the time: speed strength training. Speed strength training is about the […]

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Increase Explosive Muscle Power with Plyometrics

Increase Explosive Muscle Power with Plyometrics

Author: Michael Greeves Training for Strength & Power Plyometrics is a form of exercise that has been created to increase explosive muscle power in an athlete. When used in training, plyometrics produces fast and powerful movement in the athlete and improves the nervous system, also increasing the performance of that athlete. Therefore, when applied, plyometrics […]

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Are Your Workouts Killing Your Muscle Gains?

Are Your Workouts Killing Your Muscle Gains?

Author: Michael Greeves Muscle Gain Workouts By design your workouts should be helping you build muscle mass. However, you may be killing muscle gain more quickly than you can build it. This occurs when you are not doing workouts correctly, or if you do not work out hard enough. Not Working Out Hard EnoughIf you take […]