News & Events

News & Events

News and events at Wild Basin.


 

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Get Better Results in Less Time with Circuit Training

Get Better Results in Less Time with Circuit Training

Tweet This Post Author: Michael Greeves The main goal of any weight lifter is to burn fat and gain muscle. There are many ways you can go about doing this with your workouts. However, it is proven that the best way to do this is through circuit training. Through circuit training you will be able to ...

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Hard Muscles in Half the Time

Hard Muscles in Half the Time

Tweet This Post Author: Michael Greeves Build Mass There are a million infomercials out there promising hard muscles in half the time. Some are selling strength training programs, nutrition programs, or nutritional supplements. But in truth there is just one way to effectively gain hard muscles in half the time: speed strength training. Speed strength training ...

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Increase Explosive Muscle Power with Plyometrics

Increase Explosive Muscle Power with Plyometrics

Tweet This Post Author: Michael Greeves Training for Strength & Power Plyometrics is a form of exercise that has been created to increase explosive muscle power in an athlete. When used in training, plyometrics produces fast and powerful movement in the athlete and improves the nervous system, also increasing the performance of that athlete. Therefore, ...