News & Events

News & Events

News and events at Wild Basin.

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Five Rules for Female Muscle Building

Five Rules for Female Muscle Building

Author: Michael Greeves Five Rules for Female Bodybuilders Female muscle building is different from body building for men. For one thing, the goals are different. The goal for most men is to lift as much weight as possible to build as much muscle as possible. The goals for women are much different in nature. Most […]

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Lean Muscle Building for Warriors

Lean Muscle Building for Warriors

Author: Michael Greeves Muscle Workouts for Warriors Warriors of all types need to build lean muscle mass during their workouts. Whether you are a warrior for your country or a combat sports fighter, you need to build lean muscle. Lean muscle building is building muscle while shedding fat, so that there is very little fat […]

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Get Better Results in Less Time with Circuit Training

Get Better Results in Less Time with Circuit Training

Author: Michael Greeves The main goal of any weight lifter is to burn fat and gain muscle. There are many ways you can go about doing this with your workouts. However, it is proven that the best way to do this is through circuit training. Through circuit training you will be able to burn fat more […]