Author: Michael Greeves Fitness Life You may be on the ropes and just about to give up on your fitness. The problem is that if you throw in the towel, you will suffer the consequences. There are myriad reasons why you should honestly care about your fitness, and they go well beyond caring because someone […]
Author: Michael Greeves Get Lean & Build Muscle There are many benefits to gaining muscle. When many people think of losing fat, the first thing that comes to mind is losing weight. If you are strength training to gain muscle while trimming the fat, you won’t lose weight, but you will gain the most valuable thing possible, which […]
Join us for the 2013 WBFX holiday party, with all proceeds benefiting Special Olympics! Grab your tacky Christmas sweater and join the Reindeer Games. Enjoy food from Hecho en Mexico, wine from Mike and Denise Batek’s Hye Vineyards, and Pinkberry courtesy of WBF member Elisa Peterson! Online event registration for WBFx-mas Party & Benefit for […]