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WBFX Holiday Party Benefits Special Olympics

WBFX Holiday Party Benefits Special Olympics

Join us for the 2013 WBFX holiday party, with all proceeds benefiting Special Olympics! Grab your tacky Christmas sweater and join the Reindeer Games.  Enjoy food from Hecho en Mexico, wine from Mike and Denise Batek’s Hye Vineyards, and Pinkberry courtesy of WBF member Elisa Peterson! Online event registration for WBFx-mas Party & Benefit for […]

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Increase Explosive Muscle Power with Plyometrics

Increase Explosive Muscle Power with Plyometrics

Author: Michael Greeves Training for Strength & Power Plyometrics is a form of exercise that has been created to increase explosive muscle power in an athlete. When used in training, plyometrics produces fast and powerful movement in the athlete and improves the nervous system, also increasing the performance of that athlete. Therefore, when applied, plyometrics […]

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Are Your Workouts Killing Your Muscle Gains?

Are Your Workouts Killing Your Muscle Gains?

Author: Michael Greeves Muscle Gain Workouts By design your workouts should be helping you build muscle mass. However, you may be killing muscle gain more quickly than you can build it. This occurs when you are not doing workouts correctly, or if you do not work out hard enough. Not Working Out Hard EnoughIf you take […]