Strength

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Strength and Core classes

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Peak Sports Performance

Peak Sports Performance

Author: Michael Greeves Peak sports performance usually comes after solid preparation. Your mind, your body, and your personal habits should all be in a state of readiness for optimal performance. Make sure you cover all the bases before you step onto the field of play. Physical Conditioning Increasing qualities like strength, power, and agility are all done […]

Personal Training

Personal Training

Commit to being your best. Watch your body transform before your eyes when you work with one of our professional personal trainers.  We believe everyone can benefit from having some personal guidance in a fitness facility, and our goal is to provide that service to all of our members.  We believe with the guidance of […]

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Strength and Core

Strength and Core

Build the muscle, lose the fat. Build strength and improve your core conditioning with this variety of body-sculpting classes.  From Total Body Conditioning to Skills & Drills, buiild your body from the ground up.