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Strength and Core classes

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Muscle Building for Sports Performance

Muscle Building for Sports Performance

Author: Michael Greeves   Muscle Building for Sports Performance Athletes always wonder about muscle building for sports performance. Back in the old day’s people did workouts that didn’t help make play sports better. But now with a better understanding of how muscles are used and built people are now able to focus workouts that will help […]

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How to Increase Power for Sports

How to Increase Power for Sports

Author: Michael Greeves When athletes improve their power, they often improve their sports performance dramatically. Quick movement backed up by strength is the essence of physical power. Football, basketball, soccer, and rugbyall demand heavy use of power to accomplish team goals and score goals. Golfers need a powerful swing.Swimmers win races with powerful strokes. Tennis players must serve and […]

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Muscle Building Tactics

Muscle Building Tactics

Author: Michael Greeves   Muscle Growth Methods Today’s workouts are often focused on lean muscle building tactics. These tactics or methods are used to help people shed overall body weight while increasing their muscle tone and general overall health. One of the major issues when people work out their muscles is that they focus too much […]