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Top Tips for Muscle Building

Top Tips for Muscle Building

Author: Michael Greeves Top Muscle Building Tips for Beginners There are tons and tons of tips out there for how you should build muscle. It can be a little overwhelming if you are just starting out in the workout world. Below are the top tips for muscle building that everyone should follow. Find muscle-building workouts at […]

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Sports Performance Training

Sports Performance Training

Author: Michael Greeves Sports performance training involves three major fitness components. If you are looking to improve your game no matter what it is, you must eat a healthy diet, strength train and train for speed. A healthy diet is comprised of many different foods. You need vitamins, minerals and protein n order for your body […]

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Top 5 Muscle Myths

Top 5 Muscle Myths

Author: Michael Greeves   Five Muscle Myths The World Wide Web is chockfull of information about how to build muscles. Some of this information is awesome while some of it is just plain wrong. When embarking on a muscle building plan it is wise to consult a professional in diet and nutrition that can help you […]