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How to Increase Power for Sports

How to Increase Power for Sports

Author: Michael Greeves When athletes improve their power, they often improve their sports performance dramatically. Quick movement backed up by strength is the essence of physical power. Football, basketball, soccer, and rugbyall demand heavy use of power to accomplish team goals and score goals. Golfers need a powerful swing.Swimmers win races with powerful strokes. Tennis players must serve and […]

1 comment   |   Cardio, Kids, News, Strength, Training, Workouts
Peak Sports Performance

Peak Sports Performance

Author: Michael Greeves Peak sports performance usually comes after solid preparation. Your mind, your body, and your personal habits should all be in a state of readiness for optimal performance. Make sure you cover all the bases before you step onto the field of play. Physical Conditioning Increasing qualities like strength, power, and agility are all done […]

Comments   |   Kids, News, Training, Workouts
Anxiety and Sports Performance

Anxiety and Sports Performance

Author: Michael Greeves Anxiety can have a profound effect on sports performance, and it is not always a detrimental one. Athletes usually have to deal with a certain amount of anxiety. Not only do most players feel stress, but they also have different reactions to it. There are several distinctions that can be made in […]