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How to Increase Conditioning for Sports

How to Increase Conditioning for Sports

Author: Michael Greeves Thorough physical conditioning will prepare the athlete’s body for effective sports performance with a low risk of injury or illness. Athletes who want to play with more power, speed, agility, and endurance will pay careful attention to their fitness programs. Several key elements go together to help you increase your conditioning. Aerobic […]

Comments   |   Kids, News, Strength, Training, Workouts
Muscle Building for Sports Performance

Muscle Building for Sports Performance

Author: Michael Greeves   Muscle Building for Sports Performance Athletes always wonder about muscle building for sports performance. Back in the old day’s people did workouts that didn’t help make play sports better. But now with a better understanding of how muscles are used and built people are now able to focus workouts that will help […]

Comments   |   Balance, Kids, News, Training, Workouts
How to Increase Agility in Sports

How to Increase Agility in Sports

Author: Michael Greeves Speed and power make it possible for athletes to move rapidly across the field of play, but it is agility that is most effective in maneuvering through most sports situations. Athletes must constantly change directions, speed up or slow down, and combine movements to gain the advantage. On top of it all, […]