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Muscle Building for Male Teens

Muscle Building for Male Teens

Author: Michael Greeves Male Teens & Muscle Building Workouts Many male teens want to build muscle and look for the best workouts for adding muscle mass. As male teens go through puberty they may be overweight and need to muscle up, burn fat by speeding up their metabolism and lose weight. Other teens have the […]

Comments   |   Kids, Transformations, Videos
James Gonzales

James Gonzales

“The attention I get is incredible.  Wild Basin Fitness is great for your personal needs and what you need to get better.” James is one of our WBFX Athletes that we are always bragging about:)  What started as a handful of kids training in their off-season has turned into over 100 kids training throughout the […]

Comments   |   Kids, News, Training, Workouts
How to Increase Speed for Sports

How to Increase Speed for Sports

Author: Michael Greeves Speed is not a factor in every sport, but in many sports it is an absolute requirement. Very few soccer, basketball or football goals would be made without fast-moving athletes to do the work. There are many different theories on how to train for speed. The best option is often to use […]