Cardio

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Cardio classes

1 comment   |   Cardio, Kids, News, Strength, Training, Workouts
Peak Sports Performance

Peak Sports Performance

Author: Michael Greeves Peak sports performance usually comes after solid preparation. Your mind, your body, and your personal habits should all be in a state of readiness for optimal performance. Make sure you cover all the bases before you step onto the field of play. Physical Conditioning Increasing qualities like strength, power, and agility are all done […]

Comments   |   Cardio, Classes
Cardio

Cardio

Shake Your Booty Off! Get your heart pumping with these fast-paced cardiovascular workouts. From Cardio Kickboxing to Latin Zumba Dance, these classes burn calories and melt fat in a fun and exciting environment!