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Comments   |   Balance, Barre, Classes
Balance and Flexibility

Balance and Flexibility

Achieve Balance in Your Life From challenging core work classes to Yoga and Pilates, this group of classes will help your build your core muscles, improve your balance, and increase your flexibility.  

Comments   |   Barre, Classes, Yoga
Yoga, Pilates and Barre

Yoga, Pilates and Barre

Relax your mind, stretch your body. Relaxing yet challenging.  That’s how we describe this block of classes.  Stretch your muscles, breath deeply, and relax your mind and body in this series of classes that combine both mind and body workouts.