Balance

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Balance and Flexibility classes

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How to Increase Agility in Sports

How to Increase Agility in Sports

Author: Michael Greeves Speed and power make it possible for athletes to move rapidly across the field of play, but it is agility that is most effective in maneuvering through most sports situations. Athletes must constantly change directions, speed up or slow down, and combine movements to gain the advantage. On top of it all, […]

Personal Training

Personal Training

Commit to being your best. Watch your body transform before your eyes when you work with one of our professional personal trainers.  We believe everyone can benefit from having some personal guidance in a fitness facility, and our goal is to provide that service to all of our members.  We believe with the guidance of […]

Comments   |   Balance, Barre, Classes
Balance and Flexibility

Balance and Flexibility

Achieve Balance in Your Life From challenging core work classes to Yoga and Pilates, this group of classes will help your build your core muscles, improve your balance, and increase your flexibility.