Jamie Saltmarsh

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Comments   |   Steiner Ranch Trainers

Jamie is a relative newcomer to Austin and she is thrilled to find herself in a city where yoga is thriving and can be found on almost every corner. She is honored to be part of the yoga community sharing the wonderful benefits of yoga through instruction and practice. As she also lives in Steiner Ranch, she is looking forward to being able to walk along a trail to Wild Basin Fitness to teach yoga!

Jamie has been teaching yoga for over four years in Maine, Dallas and Austin. She is a 200-hour registered yoga instructor with Yoga Alliance and has training is through YogaFit. YogaFit is a vinyasa flow style yoga designed to overcome the mystery of yoga by delivering a practical, user-friendly style, which is accessible, understandable, and doable by individuals at any level of fitness.

Before shifting her focus to yoga she worked as a city land use planner for 20 years, and was an air traffic controller in the U.S. Air Force. While she has made the transition to calmer lifestyle, she can still empathize with those who have demanding careers, long commutes, and hours of sitting in meetings or at computers. She finds yoga to be incredibly beneficial for undoing the negative impacts of everyday life by helping to relieve stress and restore balance in the mind and body.

 

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