Yoga, Pilates and Barre

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Comments   |   Barre, Classes, Yoga

Relax your mind, stretch your body.

Relaxing yet challenging.  That’s how we describe this block of classes.  Stretch your muscles, breath deeply, and relax your mind and body in this series of classes that combine both mind and body workouts.

Yoga

A series of postures and breathing exercises practiced to achieve controle of the mind and body.  Join this series of popular classes to relax the mind and body in a soothing, supportive environment.

Pilates

Increase core strength, muscle balance, coordination, and flexibility in this class focused on traditional Pilates movement platforms, use of breath, and correct alignment.

Wild Barre

Create long, lean muscles and increase your flexibility and endurance in Wild Barre.  This Premium Class blends Pilates, ballet barre and strength training in a high-energy, core-strengthening workout that isolates muscle groups and transforms bodies.