Balance and Flexibility

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Comments   |   Balance, Barre, Classes

Achieve Balance in Your Life

From challenging core work classes to Yoga and Pilates, this group of classes will help your build your core muscles, improve your balance, and increase your flexibility.

Active Stretch and Core

Take core training to the next level with this fun and exuberant class.  Use stability ball training techniques and fresh elements to challenge every muscle in your power center.

Yoga

A series of postures and breathing exercises practiced to achieve controle of the mind and body.  Join this series of popular classes to relax the mind and body in a soothing, supportive environment.

Pilates

Increase core strength, muscle balance, coordination, and flexibility in this class focused on traditional Pilates movement platforms, use of breath, and correct alignment.

Wild Barre

Create long, lean muscles and increase your flexibility and endurance in Wild Barre.  This Premium Class blends Pilates, ballet barre and strength training in a high-energy, core-strengthening workout that isolates muscle groups and transforms bodies.