Real Fudge Brownies


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3/4 cup unbleached flour
1/4 cup + 2 Tablespoons cocoa powder
1 cup sugar
1/3 cup unsweetened applesauce
3 egg whites
1/4 cup chopped walnuts (optional)
1/4 teaspoon salt
1 teaspoon vanilla extract

Combine the flour, cocoa, sugar and stir to mix well. Stir in the applesauce, egg whites, and vanilla extract. Fold in nuts, if using.

Coat an 8 inch pan with nonstick spray. Spread the batter evenly in the pan and bake at 325 degrees for 23 to 25 minutes, or until the edges are firm and the center is almost set.

Cool to room temperature, cut into squares and EAT!

Yields: 16 brownies

Per Brownie (WITHOUT NUTS): 75.7 CALORIES; 0.2g FAT (0.1g saturated fat); 0mg CHOLESTEROL; 36.9mg SODIUM; 18.3g CARBOHYDRATES; 0.7g FIBER; 13.1g SUGAR; 0.9g PROTEIN

Per Brownie (WITH WALNUTS): 88 CALORIES; 1.5g FAT (0.2g saturated fat); 0mg CHOLESTEROL; 36.9mg SODIUM; 18.6g CARBOHYDRATES; 0.8g FIBER; 13.1g SUGAR; 1.2g PROTEIN


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