Apple Maple Turkey Burgers


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When it’s getting hot outside and is the season to fire up the grill, here is a great turkey burger recipe with an extra kick that won’t disappoint!

For Maple-Dijon Sauce:
¼ cup low-fat mayonnaise
1 tablespoon Dijon mustard
2 tablespoons maple syrup

For Burgers:
1 pound ground turkey breast
¼ cup real bacon bits
½ cup applesauce
1 small apple, diced
1 teaspoon poultry seasoning
2 tablespoons maple syrup
½ teaspoon salt
¼ teaspoon ground black pepper
Hamburger buns
Hamburger condiments (lettuce, tomato, etc…)

Set up grill for direct cooking over medium heat. Oil grate when ready to start cooking.
For Maple-Dijon Sauce: In a small bowl, stir to combine mayonnaise, Dijon mustard, and 2 tablespoons maple syrup; set aside.

For Turkey Burgers: In a medium bowl, mix together all ingredients for burgers. Wet hands to prevent sticking and shape into 4 patties. Place burgers on grill for 5 to 6 minutes per side or until done.  Serve on buns with traditional burger condiments and a dollop of maple-Dijon sauce.

Yields: 4 servings
CALORIES 308; FAT 14.4g (3.3g saturated fat); CHOLESTEROL 85.3mg; SODIUM 668.2mg; CARBOHYDRATE 22.7g; FIBER 0.5g; SUGARS 17.8g; PROTEIN 24.2g


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