Fitness
- Fully customized fitness plans at an affordable price!
- Step-by-step exercise instructions
- 3D Video demonstrations of over 600 exercises,
including functional and body-weight only
movements
- Equipment filter can customize plans to your gym’s
or home equipment
- One-click printing and download to ITouch, IPhone,
& Windows Mobile Device
- Access to hundreds of original articles on fitness
and nutrition.
- Searchable exercise lab allows you to find exercises
by muscle group, equipment, and keyword.
Diet & Nutrition
- A nutrition and meal-planning service that is
completely integrated with your fitness plan.
- Choose number of meals per day
- Add dietary restrictions, food preferences, or
dislikes
- Database of thousands of ingredients allows for
hundreds of thousands of meal combinations.
- Include favorite foods by entering custom
nutritional information
Fitscore(sm)
Fitscore is a fun, easy to use fitness assessment tool that
allows you to determine your total fitness by measuring
the 5 components of fitness: strength, power, agility,
endurance, and flexibility.
Fitscore is a fun, easy to use fitness assessment tool that
allows you to determine your total fitness by measuring
the 5 components of fitness: strength, power, agility,
endurance, and flexibility.
| Click here to see more. |
“I want to workout at a gym, but I don’t know where to start.”
We can help. We’ll provide you with 3D video workouts with complete descriptions of
each exercise, the area it targets, and how to do it. With 1-click printing or the ability to
download to your IPOD, ITouch, or Windows Mobile Device, you can take it with you
anywhere, anytime.
“My home workout is just not working out.”
No equipment, no problem. Our system is flexible enough to help you workout in a gym,
at home, or on the road. Just tell us the equipment you have available and we’ll
customize your workouts to meet your needs. We can even design effective fitness plans
with no equipment!
“I already workout but I’m not seeing the results I want. I’d
love to hire a personal trainer, but I just can’t afford one.”
Make your gym membership work for you. Get the expertise of a personal trainer and
nutritionist to work for you. Our professionally-designed fitness and nutrition plans help
build and tone muscle, improve your cardiovascular conditioning, and eat healthy meals
and snacks.
We can help. We’ll provide you with 3D video workouts with complete descriptions of
each exercise, the area it targets, and how to do it. With 1-click printing or the ability to
download to your IPOD, ITouch, or Windows Mobile Device, you can take it with you
anywhere, anytime.
“My home workout is just not working out.”
No equipment, no problem. Our system is flexible enough to help you workout in a gym,
at home, or on the road. Just tell us the equipment you have available and we’ll
customize your workouts to meet your needs. We can even design effective fitness plans
with no equipment!
“I already workout but I’m not seeing the results I want. I’d
love to hire a personal trainer, but I just can’t afford one.”
Make your gym membership work for you. Get the expertise of a personal trainer and
nutritionist to work for you. Our professionally-designed fitness and nutrition plans help
build and tone muscle, improve your cardiovascular conditioning, and eat healthy meals
and snacks.
Customized workouts developed by professional trainers.
Complete meal planning by registered dietitians.
Track your success with FREE Fitscore Fitness Assessment tool.
Complete meal planning by registered dietitians.
Track your success with FREE Fitscore Fitness Assessment tool.
BE STRONG.
| With Wild Basin Online Fitness. |
| Anybody. Anywhere. Anytime. |
